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I Am Better Than The Last Time

www.iambetterthanthelasttime.com/

A page designed for fitness, wellness and an overall transformation of your life. No shortcuts here, I believe in the process of a lifestyle change.

Iambetterthanthelasttime.com

Conversion Technology Metas Server

Iambetterthanthelasttime.com is hosted in United States / Provo . Iambetterthanthelasttime.com uses HTTPS protocol. Number of used technologies: 13. First technologies: CSS, Gravatar, Html, Number of used javascripts: 23. First javascripts: Jquery.js, Jquery-migrate.min.js, Share.js, Number of used analytics tools: 2. First analytics tools: Google Analytics, WordPress Stats, Number of used plugins, modules: 9. Its server type is: nginx/1.10.1. Its CMS is: Wordpress.

Technologies in use by Iambetterthanthelasttime.com

Technology

Number of occurences: 13

CSS
Gravatar
Html
Html5
Iframe
Javascript
jQuery
jQuery Cycle
Php
Pingback
Shortcodes
SVG
W3 Total cache

Javascripts

Number of occurences: 23

jquery.js
jquery-migrate.min.js
share.js
jquery.cycle.js
slideshow-shortcode.js
photon.js
jquery.form.min.js
scripts.js
devicepx-jetpack.js
gprofiles.js
wpgroho.js
main.min.js
skip-link-focus-fix.js
facebook-embed.js
twitter-timeline.js
wp-embed.min.js
postmessage.js
jquery.jetpack-resize.js
jquery.inview.js
queuehandler.js
sharing.js
e-201640.js

Content Management System

Number of occurences: 1

Wordpress

Analytics

Number of occurences: 2

Google Analytics
WordPress Stats

Server Type

nginx/1.10.1

Social

Number of occurences: 3

Facebook Box
Google +1 Button
Twitter Button

Used plugins, modules

Number of plugins and modules: 9

jetpack
contact form 7
social polls by opinionstage
priceplow
shortcodes
photon
wpgroho.js?ver=454912096d733d96f8f292fe82f7097c http:
likes
sharedaddy

Google Analytics ID

UA-80417452-1

Conversion rate optimization
Clickable call number	Not founded!
Conversion form (contact form, subcriber)	Not founded!
Clickable email	Not founded!
CTA (call to action) button	Founded!
List	Founded!
Image	Not founded!
Enhancement	Not founded!
Responsive website	Founded!
Facebook sharing	Not founded!
Google+ sharing	Not founded!
Twitter sharing	Not founded!
Linkedin sharing	Not founded!
Blog on the webiste	Not founded!

HTTPS (SSL) - Iambetterthanthelasttime.com

SSL certificate

name: /OU=Domain Control Validated/OU=Hosted by BlueHost.Com, INC/OU=PositiveSSL Wildcard/CN=*.bluehost.com
subject:
- OU:
  - 0: Domain Control Validated
  - 1: Hosted by BlueHost.Com, INC
  - 2: PositiveSSL Wildcard
- CN: *.bluehost.com
hash: b00471fb
issuer:
- C: GB
- ST: Greater Manchester
- L: Salford
- O: COMODO CA Limited
- CN: COMODO RSA Domain Validation Secure Server CA
version: 2
serialNumber: 275919344465328667035358918366332841359
validFrom: 150313000000Z
validTo: 180312235959Z
validFrom_time_t: 1426204800
validTo_time_t: 1520899199
extensions:
- authorityKeyIdentifier: keyid:90:AF:6A:3A:94:5A:0B:D8:90:EA:12:56:73:DF:43:B4:3A:28:DA:E7
- subjectKeyIdentifier: 29:B6:2F:A5:A8:41:C7:45:BE:86:84:10:E9:26:A7:94:67:64:BC:73
- keyUsage: Digital Signature, Key Encipherment
- basicConstraints: CA:FALSE
- extendedKeyUsage: TLS Web Server Authentication, TLS Web Client Authentication
- certificatePolicies: Policy: 1.3.6.1.4.1.6449.1.2.2.7 CPS: https://secure.comodo.com/CPS Policy: 2.23.140.1.2.1
- crlDistributionPoints: Full Name: URI:http://crl.comodoca.com/COMODORSADomainValidationSecureServerCA.crl
- authorityInfoAccess: CA Issuers - URI:http://crt.comodoca.com/COMODORSADomainValidationSecureServerCA.crt OCSP - URI:http://ocsp.comodoca.com
- subjectAltName: DNS:*.bluehost.com, DNS:bluehost.com

Meta - Iambetterthanthelasttime.com

Number of occurences: 11

Name:
Content: http://iambetterthanthelasttime.com/wp-content/plugins/all-in-one-seo-pack/images/default-user-image.png
Name: viewport
Content: width=device-width, initial-scale=1
Name: description
Content: A page designed for fitness, wellness and an overall transformation of your life. No shortcuts here, I believe in the process of a lifestyle change.
Name: keywords
Content: Transformation, fitness, blogging, joshua coulter, wellness,
Name: google-site-verification
Content: GaT1c6BGsxON-zmthj7dYt4Aqqbus7Jnffq6hP5EsyM
Name: twitter:card
Content: summary
Name: twitter:site
Content: @IABTTLT0
Name: twitter:domain
Content: https://twitter.com/IABTTLT0
Name: twitter:description
Content: If you're the type who dreads the treadmills, you need to get your cardio through other means. The workout below mayÂ only takeÂ 20 minutes, but it gets in the cardio you hate, while doing what you love. Directions: Perform the workout three days a week. You can do it after weight workouts or on days in between. The exercises are done as a circuit; complete one set of each, resting in between as directed, then repeat three more times (for four total circuits). THE CIRCUIT A) Squat Reps: 6 Rest: 60 sec. Grab the bar outside shoulder width. Step under it and pull your shoulder blades together. Arch your back to take the bar off the rackâ€”it should rest on your traps or rear delts. Step back and set your feet shoulder width apart. Take a deep breath and sit back, lowering yourself as far as you can while keeping your lower back in its natural arch. Â B) Jump Rope Reps: Jump for 30 sec. Rest: 60 sec. Â Â Â C)Â Chin-up Reps: 10 Rest: 60 sec. You can use a lat pull down
Name: twitter:image
Content: http://iambetterthanthelasttime.com/wp-content/plugins/all-in-one-seo-pack/images/default-user-image.png
Name: msapplication-TileImage
Content: http://i2.wp.com/iambetterthanthelasttime.com/wp-content/uploads/2016/01/cropped-IMG_1642-2.jpg?fit=270%2C270

Server / Hosting

IP: 50.87.249.97
Latitude: 40.22
Longitude: -111.61
Country: United States
City: Provo

Rname

ns1.bluehost.com
ns2.bluehost.com
iambetterthanthelasttime.com

Target

root.box1297.bluehost.com

HTTP Header Response

HTTP/1.1 301 Moved Permanently Server: nginx/1.10.1 Date: Wed, 05 Oct 2016 04:54:00 GMT Content-Type: text/html; charset=UTF-8 Content-Length: 0 Set-Cookie: wfvt_4088815958=57f48768d4bec; expires=Wed, 05-Oct-2016 05:24:00 GMT; path=/; httponly Location: http://iambetterthanthelasttime.com/ Vary: Accept-Encoding,User-Agent X-Cache: MISS from s_wx1202 Via: 1.1 s_wx1202 (squid/3.5.20) Connection: keep-alive HTTP/1.1 200 OK Server: nginx/1.10.1 Date: Wed, 05 Oct 2016 04:54:02 GMT Content-Type: text/html; charset=UTF-8 Link: ; rel="https://api.w.org/", ; rel=shortlink Set-Cookie: wfvt_4088815958=57f4876a297e0; expires=Wed, 05-Oct-2016 05:24:02 GMT; path=/; httponly Vary: Accept-Encoding,User-Agent X-Cache: MISS from s_wx1202 Transfer-Encoding: chunked Via: 1.1 s_wx1202 (squid/3.5.20) Connection: keep-alive